Arising from a chair

The simple act of arising from a chair improperly can injure your low back. The following tips can help you minimize strain when you stand up.

The simple act of arising from a chair improperly can injure your low back. The following tips can help you minimize strain when you stand up.
First, slide forward so that only your tailbone is on the front of the chair.
Spread your feet slightly more than shoulder-width.
Lean forward, but be sure not to bend your back, as you tighten your abdominal muscles.
Thrust your hips forward and stand up.
When available, use armrests to help push up.