To avoid neck and upper back pain from improper neck support:
Select a pillow that will hold your head in a neutral position while sleeping on your side or back.
Avoid excessively thick or multiple pillows.
Choose a fiberfill or feather/down pillow as these are usually better than foam.
Consider a commercially available pillow that promotes good neck posture.
At Ross Clinic, we provide the highest quality service to all our patients. Schedule your appointment today.
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